training films

song xingyiquan

Flying Monk Talk Show presents lesson 2 of a new series! A short tutorial with Song style Xingyiquan expert Suen Ming on power development in Song style Xingyiquan. (宋氏形意拳)

Song style Xingyiquan is a practical traditional martial system of northern China which develops a very unique type of explosive, springy short power, using the characteristic loose-tight-loose principle found in the art.

In this the second of many tutorials to come, the Hong Kong based Song style expert Suen Ming teaches about power development in Song style Xingyiquan. (宋氏形意拳)

If you are interested to train this powerful fighting art in the UK, or our Xingyiquan video training courses, contact us

courtyard

Flying Monk Talk Show presents lesson 1 of a new series! A short tutorial with Song style Xingyiquan (宋氏形意拳) expert Suen Ming on the basic five element fists.

Song style Xingyiquan(宋氏形意拳) is a practical traditional martial system of northern China which develops a very unique type of explosive, springy short power, using the characteristic loose-tight-loose principle found in the art.

In this the first of many tutorials to come, the Hong Kong based Song style expert Suen Ming explains the basic five element fists of this art.

If you are interested to train this powerful fighting art in the UK, or our Xingyiquan video training courses, contact us

 

cifa1

 

Chinese Internal Fighting Arts Foundation Course – Developing whole body connected power through 24 traditional exercises passed down by the old masters. These progressively challenging exercises are a form of Li Gong (strength work) and Nei Gong (internal power work), when trained on a daily basis over a period of time they develop tremendous power and speed, grounding, suppleness of the joints and spine, vibrant health of the internal organs, and lay a foundation for further study of the northern Chinese fighting arts of Taijiquan, Xingyiquan and Baguaquan as well as arts such as Aikido. The teaching is given in great detail, paying attention to good alignment and posture, harmonious blending of loose and tight forces, and correct principles.

Stage 1 – 24 Nei Gong Exercises – developing perfect structure.