Alex Kozma teaches how to structure your training to bring Xingyiquan and Baguazhang to life for use in real fighting situations. He shares the concepts, theories and training methods for moving from just forms and techniques, to practical ability against violent attack, including a fundamental three stage drill which is a template for bringing alive any methods found in the Neijia arts.
Alex then presents the Baguazhang Fixed Step Eight Changes Circling Form, and the Eight Mother Palms Circling Form, the two foundation forms which contain a great number of techniques, strategies and forces (which will be the subject of CIFA stage 5).
Alex also teaches three very old Daoist Straight Sword (Jian) exercises, which form the core of both inner cultivation and fighting using the Jian.
1 hour 45 Minutes.