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Home / Books and Films / Song Family Xingyiquan Online Course Stage 2

Song Family Xingyiquan Online Course Stage 2

£40.00

Song Family Xingyiquan Video Training Course with Alex Kozma

The teachings on this course are drawn mainly from my studies of Song Family Xingyiquan with Gordon Tso and Suen Tat Ming , with strong influence from my studies in Taiwan and China with my Hebei Xingyiquan teachers. Most of the footage is filmed live with students in a real lesson format.

Stage 2 continues to explain the precise details of the Five Fists of Song Family Xingyiquan, focusing on training the Nei Gomg for internal power, mechanical structure, use of Yi , and testing and fighting methods. This is closed door material offered for all practitioners who are interested in the traditional training methods of this renowned fighting art.

20 videos (You will need free winzip to open the large folders)

SKU: CIFA1-1-1-1-1-1-1-1-2-1-1-1-1-4-2-1-3-2-1-2-1-1-1-1-1-1-1-2-2-1-2 Category: Books and Films Tags: Alex Kozma, CIFA, martial arts, training course, video training
  • Description

Description

The teachings on this course are drawn mainly from my studies of Song Family Xingyiquan with Gordon Tso and Suen Tat Ming , with strong influence from my studies in Taiwan and China with my Hebei Xingyiquan teachers. Most of the footage is filmed live with students in a real lesson format.

(You will need free winzip to open the large folders. You do not need dropbox, there is a link sent to download the MP4 files to your laptop.)

Stage 2 Outline – 20 videos

Stage 2 continues to explain the precise details of the Five Fists of Song Family Xingyiquan, focusing on training the Nei Gomg for internal power, mechanical structure, use of Yi , and testing and fighting methods. This is closed door material offered for all practitioners who are interested in the traditional training methods of this renowned fighting art.

Twisting/Untwisting
– Using legs and hips correctly (Nei Gong exercise)
– Martial application: using rotation (twisting/untwisting motion) of the arm to catch frame
– Moving in 3 directions at the same time
– Application: Pao

The importance of testing: Zuan Quan
– The three key elements of Zuan:
– Training to acquire short power

Pi Quan
– Demonstration of basic format to train twisting force
– The importance of meditation before training:
– What is explained as a sequence is instantaneous
– What is explained mechanically (external) is natural, uncontrived (internal)

Changing Yin/Yang
– Most efficient ways to change (from a unified stance)
– Tactics to be more efficient
– On the uprooting quality of the spiralling force

On the Internal Quality of Yin/Yan Dantien
– From obvious power to whole body connected power; timing and coordination, contract and expand:
Wave power
– Moving from the hips
– motion of Yang Pi (for both feet and hands)
– Fighting strategies and partner work
‘How do I overcome your wall? How do I protect my wall’

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