Song Family Xingyiquan Online Course Stage 3

£40.00

Song Family Xingyiquan Video Training Course with Alex Kozma

The teachings on this course are drawn mainly from my studies of Song Family Xingyiquan with Gordon Tso and Suen Tat Ming , with strong influence from my studies in Taiwan and China with my Hebei Xingyiquan teachers. Most of the footage is filmed live with students in a real lesson format.

For details of Stage 3 please see below the photo.

SKU: CIFA1-1-1-1-1-1-1-1-2-1-1-1-1-4-2-1-3-2-1-2-1-1-1-1-1-1-1-2-2-1-3 Category: Tags: , , , ,

Description

The teachings on this course are drawn mainly from my studies of Song Family Xingyiquan with Gordon Tso and Suen Tat Ming , with strong influence from my studies in Taiwan and China with my Hebei Xingyiquan teachers. Most of the footage is filmed live with students in a real lesson format.

(To order stages 2 to 8 contact me, Stage 1 is available here for instant download. You will need free winzip to open the large folders. You do not need dropbox, there is a link sent to download the MP4 files to your laptop.)

Stage 3 Outline – 18 videos

How to release the shoulder and use upper Deng
Training Five Fists through San Shou
How to take the center

Use the Wall to develop Perfect Structure
How to step with structure
Pathways of Force in Pi Quan
Further details for Pi Quan

The Path of Training towards real application
Theory of animal shapes, qualities and strategy
Parallel and perpendicular forces

Partner exercises with the pole for five fists
Clarifying Yin and Yang forces
San Fa Pao partner fighting drill and Sweeping Drill

Correct Path of Yang Force
Twist and Straight
Touch on Center
Variations of San Fa Pao fighting drill
More on the Sweeping Drill

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