Flying Monk Talk Show presents lesson 1 of a new series! A short tutorial with Song style Xingyiquan (宋氏形意拳) expert Suen Ming on the basic five element fists.

Song style Xingyiquan(宋氏形意拳) is a practical traditional martial system of northern China which develops a very unique type of explosive, springy short power, using the characteristic loose-tight-loose principle found in the art.

In this the first of many tutorials to come, the Hong Kong based Song style expert Suen Ming explains the basic five element fists of this art.

If you are interested to train this powerful fighting art in the UK, or our Xingyiquan video training courses, contact us