Chinese Internal Fighting Arts Foundation Course – Developing whole body connected power through 24 traditional exercises passed down by the old masters. These progressively challenging exercises are a form of Li Gong (strength work) and Nei Gong (internal power work), when trained on a daily basis over a period of time they develop tremendous power and speed, grounding, suppleness of the joints and spine, vibrant health of the internal organs, and lay a foundation for further study of the northern Chinese fighting arts of Taijiquan, Xingyiquan and Baguaquan as well as arts such as Aikido. The teaching is given in great detail, paying attention to good alignment and posture, harmonious blending of loose and tight forces, and correct principles.

Stage 1 – 24 Nei Gong Exercises – developing perfect structure.